Back Workouts
Back Workouts
free
not available
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*** If you like it, dont hesitate to Support Us By Rating Us 5 ★★★★★ *** ** Your comments and suggestions are important to us **
You Want to Learn How To Do Back Workout at Home?This application promises a Better Back!
You can get a killer back workout in your Own Home with The Exercises Demonstrated by the most Famous Personal Trainer in these application workout videos.
In This Application We Will Help You To Learn Step By Step How To Do Back Workout at Home:
1- How to Do a Barbell Bent Over Row 2- How to Do a Barbell Side Bend 3- How to Do a Dead Lift 4- How to Do a Deficit Dead Lift 5- How to Do a Stiff Leg Barbell Good Morning 6- How to Do a Standing Barbell Shrug 7- How to Do a Dumbbell Pullover 8- How to Do a Barbell Lat Pullover 9- How to Do a Dumbbell Row 10- How to Do a Prone Bench Row 11- How to Do a Seated Reverse Fly 12- How to Do a Lat Stretch 13- How to Do a Lower Back Extension 14- How to Do the I Pose 15- How to Do the Y Pose 16- How to Do the T Pose 17- How to Do the W Pose 18- How to Do the O Pose 19- How to Do the Cobra Stretch 20- How to Do a Cat Stretch 21- How to Do a Back Workout Superset 22- How to Do a Pyramid Set 23- How to Do a Pelvic Tilt into Bridge 24- How to Do a Standing Pelvic Tilt 25- How to Do Jumping Squats 26- How to Do Shoulder Packing 27- How to Do a Shoulder Stabilization with a Stability Ball 28- How to Do a Standing Row 29- How to Do a Standing One-Arm Row 30- How to Do a Crossover Reverse Lunge 31- How to Do a Standing Fly 32- How to Do a Lat Pulldown 33- How to Do a Basic Pull-Up 34- How to Do a Chin-Up 35- How to Do Rack Pulls 36- Killer Home Back Workout Basics
──────▄▀▄─────▄▀▄ ─────▄█░░▀▀▀▀▀░░█▄ ─▄▄──█░░░░░░░░░░░█──▄▄ █▄▄█─█░░▀░░┬░░▀░░█─█▄▄█"
*** If you like it, dont hesitate to Support Us By Rating Us 5 ★★★★★ *** ** Your comments and suggestions are important to us **
You Want to Learn How To Do Back Workout at Home?This application promises a Better Back!
You can get a killer back workout in your Own Home with The Exercises Demonstrated by the most Famous Personal Trainer in these application workout videos.
In This Application We Will Help You To Learn Step By Step How To Do Back Workout at Home:
1- How to Do a Barbell Bent Over Row 2- How to Do a Barbell Side Bend 3- How to Do a Dead Lift 4- How to Do a Deficit Dead Lift 5- How to Do a Stiff Leg Barbell Good Morning 6- How to Do a Standing Barbell Shrug 7- How to Do a Dumbbell Pullover 8- How to Do a Barbell Lat Pullover 9- How to Do a Dumbbell Row 10- How to Do a Prone Bench Row 11- How to Do a Seated Reverse Fly 12- How to Do a Lat Stretch 13- How to Do a Lower Back Extension 14- How to Do the I Pose 15- How to Do the Y Pose 16- How to Do the T Pose 17- How to Do the W Pose 18- How to Do the O Pose 19- How to Do the Cobra Stretch 20- How to Do a Cat Stretch 21- How to Do a Back Workout Superset 22- How to Do a Pyramid Set 23- How to Do a Pelvic Tilt into Bridge 24- How to Do a Standing Pelvic Tilt 25- How to Do Jumping Squats 26- How to Do Shoulder Packing 27- How to Do a Shoulder Stabilization with a Stability Ball 28- How to Do a Standing Row 29- How to Do a Standing One-Arm Row 30- How to Do a Crossover Reverse Lunge 31- How to Do a Standing Fly 32- How to Do a Lat Pulldown 33- How to Do a Basic Pull-Up 34- How to Do a Chin-Up 35- How to Do Rack Pulls 36- Killer Home Back Workout Basics
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